Kia ora, I am Tracey and welcome to my website! If you’ve found your way here, chances are you are looking for resources to either help you or someone you care about through a particular challenge, or to further your journey of inner exploration, self-discovery and growth. 

Life is a fascinating journey filled with moments of joy, growth, and connection, but it also presents us with inevitable challenging moments along the way. While some challenges may be small and manageable, others can seem overwhelming and daunting. This can impact our emotional and mental well-being, affecting various aspects of our lives. It is important to acknowledge that seeking professional help during these difficult times is a courageous act of self-care and self-awareness rather than a weakness or an inability. 

Therapy offers a safe and confidential space to explore your thoughts and emotions, discover insights, develop coping strategies, and regain a sense of clarity and a renewed sense of direction, ultimately leading to a more empowered and fulfilling life journey.

I invite you to take some time to explore my website and learn more about my therapeutic approach and services and how I may be of support to you at this time in your life. It is essential to find the right fit when seeking support as it lays the foundation for a trusting and effective therapeutic relationship, ensuring that you feel understood, supported, and empowered throughout your journey towards healing and personal growth.

I look forward to working with you!